Sports Performance

Breath Education uses the principles of the Oxygen Advantage and High Altitude training to take your performance to the next level.

Your breath is your greatest asset.

 

Two-step training:

1) Learn efficient breathing habits.

2) Do breath training exercises using Oxygen Advantage principles. 

Sometimes simple is best.

The Oxygen Advantage was created by Patrick McKeown, renowned breathing expert and founder of the International Buteyko Clinic.

Work with Breath Education and:

  • Improve running economy— the body requires less energy because it is using oxygen efficiently

  • Increase the body’s production of erythropoietin (EPO)

  • Increase levels of Hemoglobin

  • Increase the percentage of Oxygen extracted from the air

  • Increase your VO2 max

  • Increase endurance

  • Reduce injury risk

  • Manage discomfort better

  • Manage pre-competition anxiety

  • Reduce exercise induced asthma

  • Delay onset of fatigue

  • Increase energy levels

  • Increase anaerobic glycolysis

  • Improve focus

  • Lower stress