BREATH Education on Instagram @dayleabraham_breatheducation

Hey yo! Sometimes you gotta be outside— life calls. The body prefers the warmed up air from our nasal passages. AS MUCH AS POSSIBLE— breathe slowly slowly through your nose, while you walk outside. Your lungs will be so happy. Take care,

Over 20 years of conscious breathing experience…

Dayle has been a Buteyko practitioner since 2010, and a Buteyko instructor since 2018, and as well attended the Oxygen Advantage instructor’s course in 2019. She also has a 20 year background in yogic breathing techniques and movements, and has her RYT200.
Dayle uses breathing and moving modalities to empower individuals to level up and reach their health goals (sport, improve asthma, increase energy, etc). Generally, Dayle works to increase lung capacity and tissue oxygenation, which leads to better health— the respiratory system literally connects and influences every other system of the body. The ultimate goal, however, is to improve moment-to-moment breathing habits for sustained vitality no matter what stage of life. Dayle firmly believes that breath education is the missing piece in our modern world. We know about and make choices about diet and exercise, but do we do the same with breath? It is time to start!!

Dayle Abraham BSc, BEd, RYT200, Cert BBM,

Certifications

  • Yoga Instructor

  • Buteyko Instructor

  • Oxygen Advantage Instructor