Get BREATH EDUCATED!

Build AWARENESS, STRENGTH, and CONTROL

BreathE Better in every moment.

Virtual or in-person, get Breath Educated!

BreathEducation is based in Canmore, 100kms from Calgary, Alberta, CANADA.

CLASS BUNDLES

Or e-transfer: dayle@breatheducation.ca, with a note. (or just simply email to inquire)

CLASS DESCRIPTIONS

B.E. the AM Athlete- Thursdays 6:30-7a, Starting September 5th for 3 months.

This virtual wake-up series will get you going on the right breath. You will learn breathing techniques that will increase the amount of oxygen reaching your muscle tissues, and that will decrease your recovery time. The practices are a bit more intense, but there are always modifications that can be made. A MUST for any athlete looking to have an edge for the competitive season— no matter what your sport. All sessions take place on GoogleMeet, and are recorded and available for further practice.

B.E. the AM Heart Hug- Tuesdays 6:30-7a, Starting September 3rd for 3 months.

This virtual wake-up series will get you going on the right breath. You will learn breathing techniques that will increase overall heart health. Manage stress levels with mechanical and chemical practices. A MUST for any heart health conscious individual. All sessions take place on GoogleMeet, and are recorded and available for further practice.

With Breath Education improve:

sleep, dull energy, asthma symptoms, breathlessness, stuffy nose, morning dry mouth, lower back pain, low level anxiety… the list goes on.

Breath is life. Let’s do it right and really live!

 

Every session tailored to you

Breathing starts with you. Don’t underestimate the power of breathing and observation. That is the first piece- observational habits. Then, using the principles of the Buteyko breathing method we do specific breathing exercises that will move your body towards balance.
You will leave with a breathing routine that is in line with your time and goals.

Get the tools to…

  • Level up your training, and get a new personal best.

    With high altitude training, train the breath to be your best.

    Learn More

  • Manage your Asthma, and other respiratory ailments

    With the Butyeko breating method, you will breathe easier

    Learn More

  • Enhance your body mind health, and thrive.

    Using Buteyko principles you can enhance every body system.

    Learn More

  • Teach your child good breathing habits, and watch them thrive

    Education for kids on breathing basics for a healthy life.

    Learn More

Breath Education in different settings

  • Individual

    In one-on-one courses, remote or in-person, we will focus on your specific needs and empower you to achieve your wellness, health, or athletic goals.

  • Groups

    Working in schools, with families, or groups of friends, we have knowledge, movement, and breathing and get you started, and keep you going. Book your customized course or find a scheduled group event that works for you.

  • Sports Teams

    With the principles of the Oxygen Advantage, Breath Education uses sport specific breathing exercises to improve lung capacity and efficiency, improve athletic performance and have an edge on the competition.

  • Corporate

    Develop wellness habits as a team, and strengthen work connections. Choose a combination of course content that best meets your needs— movement, breathing, lecture.

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What People are Saying

  • “Breath is an important and simple aspect of life, which I no longer ignore. It is easy to do it wrong and many are not aware of the additional benefits and power of breathing.”

  • “I no longer have the sensation of loss of breath or short of breath. It has helped me cope with stress. It has improved my mental and physical performance in life.”

  • “Dayle is knowledgeable, and she passes on the information and exercises in a fun and relaxed way. I felt we were working towards a common goal.”